All or Nothing. Sound Familiar?
Have you ever NOT started something, because you know you won't do it perfect or as good as you'd like?
Whether it's working out, mindfulness, setting up new technology, getting through tasks for a new business, going through mail, or something different the All or Nothing way of living can really make things hard and leave us REALLY disappointed and unkind to ourselves.
This video explores finding the middle ground and taking the baby steps to move beyond the unhelpful habits and unloving emotions that the All or Nothing mindset can bring on.