Thinking: Do You Do It?

Thinking is a muscle, how often do you exercise it?

This video looks at two different ways of being in the world--reactive and intentional--and the role healthy thinking plays in each.

Exercising the Thinking Muscle is beneficial to all aspects of our lives. When our Thinking Muscle is strong we can be more satisfied in our every day life. When our Thinking Muscle is weak we get caught in overthinking and reactivity.

I briefly share one thinking palette (or thinking process) called the Artful Thinking Palette that strengthens our Thinking Muscle. See-Wonder-Connect helps me slow down, explore range of possibilities, and consciously choose how I will move forward.

*The Artful Thinking Palette comes from Harvard Graduate School.