Posts tagged mindful
Third Party Compliments

Let's help each other heal by sharing the good things other people say about us when we are not around. Third party compliments help us to participate deeper in life, share life with others, and rewrite the negative narrative of gossip. 

This video explores the difficulty and distrust we sometimes feel around receiving compliments directly. Having the buffer of a Third Party Compliment eliminates the second guessing to allow us to fully accept acknowledgement of who we are and what we do incredibly well--even if it's uncomfortable. This video also discusses the pressure of giving a compliment immediately after receiving one: the good news is that Third Party Compliments eliminate that pressure completely!

It's time we all elevate one another. The time of living in our heads with panic about what others say about us is coming to an end. Let's express kindness, goodness, and authenticity through Third Party Compliments. How will you participate? As Compliment Creator, Receiver, or the very important Compliment Sharer?

Read More
Thinking: Do You Do It?

Thinking is a muscle, how often do you exercise it? 

This video looks at two different ways of being in the world--reactive and intentional--and the role healthy thinking plays in each. 

Exercising the Thinking Muscle is beneficial to all aspects of our lives. When our Thinking Muscle is strong we can be more satisfied in our every day life. When our Thinking Muscle is weak we get caught in overthinking and reactivity. 

I briefly share one thinking palette (or thinking process) called the Artful Thinking Palette that strengthens our Thinking Muscle. See-Wonder-Connect helps me slow down, explore range of possibilities, and consciously choose how I will move forward. 

The Artful Thinking Palette comes from Harvard Graduate School

Read More