Posts tagged mindset shift
Third Party Compliments

Let's help each other heal by sharing the good things other people say about us when we are not around. Third party compliments help us to participate deeper in life, share life with others, and rewrite the negative narrative of gossip. 

This video explores the difficulty and distrust we sometimes feel around receiving compliments directly. Having the buffer of a Third Party Compliment eliminates the second guessing to allow us to fully accept acknowledgement of who we are and what we do incredibly well--even if it's uncomfortable. This video also discusses the pressure of giving a compliment immediately after receiving one: the good news is that Third Party Compliments eliminate that pressure completely!

It's time we all elevate one another. The time of living in our heads with panic about what others say about us is coming to an end. Let's express kindness, goodness, and authenticity through Third Party Compliments. How will you participate? As Compliment Creator, Receiver, or the very important Compliment Sharer?

Read More
Thinking: Do You Do It?

Thinking is a muscle, how often do you exercise it? 

This video looks at two different ways of being in the world--reactive and intentional--and the role healthy thinking plays in each. 

Exercising the Thinking Muscle is beneficial to all aspects of our lives. When our Thinking Muscle is strong we can be more satisfied in our every day life. When our Thinking Muscle is weak we get caught in overthinking and reactivity. 

I briefly share one thinking palette (or thinking process) called the Artful Thinking Palette that strengthens our Thinking Muscle. See-Wonder-Connect helps me slow down, explore range of possibilities, and consciously choose how I will move forward. 

The Artful Thinking Palette comes from Harvard Graduate School

Read More
Meditation: What They Don't Tell You.

Is meditation intimidating to you, but deep down you have a knowing that you would benefit from it? Do you ever think, "I can't do meditation" or "What if I fall asleep?" or "5 minutes is sooooo long" or "I tried meditation, and in 1 minute I start to think. I give up.”

If you thought any of these things, this vlog is for you. I am sick of people putting meditation in a box and making people believe there is a right and wrong way of doing it. The truth is ANYONE CAN DO MEDITATION--THERE IS NO RIGHT OR WRONG WAY--AND IT CAN BE DONE ANYWHERE!

I hope that this vlog puts meditation into a new perspective for you. I hope that something you hear will give you the courage and inspiration to give it a chance, because living with no stress and IN THE MOMENT (i.e. being present) is something everyone deserves to experience. Namaste.

Read More
Expect Miracles

How often do you expect and prepare for the worst? How different would your life be if you did the opposite: expect and prepare for the absolute best? Would you be happier, would overwhelm and anxiety finally take a break from living in your head, would you start living...truly living? 

This video just brushes the surface of the possibilities that can arise when we switch our default mindset from expecting the worst to expecting miracles. 

For those of you exploring abundance mindset, this concept fits the theme.

If you like it, share it!

Read More